QUESTION...

September 16 2018
I have a question.  Why is it every single time I get into the ‘flow’ such as daily practice, immersed in study and e...

WHEN WE LOOSE THE GROUND BENEATH US

September 14 2018
Life is a good teacher and friend.Things are ALWAYS in transition. But to stay with the uncertainty, relax into the c...

STEPPING INTO YOUR POWER

March 03 2018
“If you do not know to balance the third chakra, you may have all the degrees, all the knowledge, all the money, all ...

GETTING OUT OF A FUNK.

November 15 2017
This morning I did NOT want to get out of bed. I wanted to stay under the duvet - all day long with this lil dude. S...

WHEN THINGS FALL APART

October 30 2017
I was very lucky to spend my early childhood with a mum who showered me with love and affection. Who was and still is...

ALTERNATIVE NOSTRIL BREATHING: BALANCE

August 30 2017
Alternative Nostril Breathing creates a relaxed, harmonious feeling, as it balances the left and right hemispheres of...

NOTE TO SELF

August 23 2017
Quit being so hard on yourself.  Quit striving for perfection.  Quit trying to learn from the outside.  Realise that ...

PERMISSION

July 27 2017
There's only one thing that's truly important, and that's dancing to the beat of your own drum. Not your partners, no...

BE LIKE A BAAL YOGI: 3 WAYS TO ETERNAL YOUTH

June 21 2017
A Baal Yogi, is someone who appears eternally youthful. One who is literally able to stop ageing in it’s tracks, due ...

TAKE IT OFF THE MAT

June 03 2017
Yoga doesn’t just happen on the mat, it’s a lifestyle to be embodied in every moment.  Whilst the transformations and...

FULL MOON MEDITATION

May 11 2017
Antar Naad Mudra as a Full Moon Meditation To be practiced on the Full Moon  This meditation is a key to opening t...

BECOMING A SPIRITUAL WARRIOR

May 01 2017
Want to know how to become a Spiritual Warrior with just 2 minutes a day? Thought so! Go ahead, read on.... Stretc...

SURRENDER

March 22 2017
I constantly have to be reminded that there really is no need to sweat the small stuff. Lately the reminders have bee...

RELEASING CONTROL

September 23 2016
It's so tempting to try and tell people what to do and how to heal when they are suffering, especially when you feel ...