A Baal Yogi, is someone who appears eternally youthful. One who is literally able to stop ageing in it’s tracks, due to their level of yogic enlightenment.
Now, realistically we probably aren’t going to reach baal yogi status anytime soon in the western world (well not in this lifetime anyway…. )
However what I’m going to share with you today, will absolutely reverse any premature ageing and give you your tone & glow back.
These techniques have been tried and tested by yours truly, and now at 37 my skin is in the best condition it's EVER been in. Make up free days are now a real thing! Who knew THAT would ever happen…..
All three are non-toxic, non-invasive and literally give you the same results as botox (without actually injecting poison into your body, which let’s face it, is never gonna be good in the long run… )
Practice this exercise for just 3-5 minutes a day and you will not only feel vitalised and energised but this also builds collagen production in the face.
It’s simple, can be done by everyone, anywhere and is incredibly powerful. It completely resets the glandular system (the real secret of long lasting inner and outer beauty is in your glands; cos when they secrete property, it’s like a beauty serum for your entire body. Think firm, luscious skin & think shiny hair…).
- Come onto the hands and knees. The hands are shoulder-width apart with the fingers pointing forward.
- The knees are directly below the hips.
- Inhale and tilt the pelvis forward, arching the spine down, and stretching the head and neck back.
- Then exhale and tilt the pelvis the opposite way, arching the spine up and bring the chin to the chest.
- Make the motion very smooth in transition.
- Continue for 3-5 minutes.
Enjoy increased radiance and better skin tone.
2. Ice Ice Baby
In my last post, Take It Off The Mat, I spoke about the multitude of benefits when it comes to cold showers (or hydrotherapy). One way we can take this a step further, and get immediate results, is to use the power of ICE.
Welcome to the world of Cryotherapy.
Having just finished a 9 week course of Cryo facials, I can honestly say this this non invasive treatment has been the single most effective facial I’ve ever experienced. From your first session the effects are clearly visible, however a course is recommended for long lasting results.
It literally takes you back to baby soft, glowing skin, that I personally haven’t actually seen since well - being a baby!
And it’s WAY more comfortable than the cold shower (although I still highly recommend you do this at least a few mins each morning!.. )
My treatments were carried out by Christine at Leeds Cryotherapy Clinic. It’s a gorgeous relaxing experience, in beautiful surroundings and Christine has very kindly offered you lovely people a 50% (yes really..) discount on all facial courses booked throughout June. Take advantage of this, you will not regret it. I promise!
3. IMMORTELLE Essential Oil Blend
I have tried EVERY expensive face cream out there people, from La Mer to La Prairie and nothing even comes close to this oil blend. And there’s a good reason why. Or 6 to be precise.
With oils like Rose, Frankincense, Helichrysum, Sandalwood, Myrrh and Lavender, your skin is in for a major injection of antioxidants, hydration, firming, regenerative goodness. The best part though is the oils used in this blend are CPTG aka The most Pure and Potent Essential Oils out there today!
Essential Oils have been used for eons because of their anti-ageing benefits, and you’ll find the above oils in most high end products on the market. With Immortelle though you can be sure of ZERO toxins entering into your bloodstream, which means the oils can just do their darn thang.
I personally use a small amount of this every morning and night around my eyes, neck, and mouth.
Benefits of these combined oils doesn’t just stop with anti-ageing. Immortelle is also The Oil Of Spiritual Insight. With a potent blend off high vibrational oils alongside grounding oils, it offers to strengthen the connection between spirit and body. It quietens the mind so makes a perfect aid for meditation. To assist try massaging a over your third eye (Anja chakra, in between eyebrows) before beginning any spiritual practice.
This blend can also be yours FREE during June. If you would like more information about this, just hit reply to this email or send me a message, and I’ll send you all the deets. (offer expires 30th June)
Just a quick note before I go, whilst the above are exceptional ways to improve your completion and overall health, what you fuel your body with is also a key factor as I’m sure you know. I’m not going into that here today, however I will just say try and cut down on the sugar (talking to myself here too. …). Yogi Bhajan used to call it “The Enemy of Youth.”
And finally, you already know you ARE beautiful inside and out right? These tips are just going to reverse any signs of premature ageing due to the level of toxins that are circulating around us daily, leading us back to our natural radiance.
Sat Nam x