> Have feet together
> Flatten lower back onto the ground
> Put the hands wherever feels most natural, either palms facing the thighs alongside the body, or hands over thighs, palms down.
> Lift the head up by lifting the heart up > Apply neck lock (tuck chin in slightly) > Lift feet 6 inches from the floor
> Begin Breath of Fire
> You may use hands under bum to support lower back
> You may do one leg at a time and keep the Breath of Fire powerful. Try it tomorrow morning and see what difference it makes to your day!
Sat Nam <3