Antar Naad Mudra as a Full Moon Meditation
To be practiced on the Full Moon
This meditation is a key to opening the flow of Kundalini. The new awareness will give you the authority to make the right choices to conquer the ugliness of life. You will be peaceful and secure.
Sa Ray Sa Sa, Sa Ray Sa Sa, Sa Ray Sa Sa, Sa Rang
Har Ray Har Har, Har Ray Har Har, Har Ray Har Har, Har Rang
Mudra and Movement: Put the hands flat together in Prayer Pose at the Navel Point.
As the mantra starts with Sa Ray Sa Sa start to bring the palms up the center front of the torso, about 4·6 inches in front of the body.
As you pass the Heart Center, begin to open the hand mudra to make an open lotus by the time the hands reach the level of the Brow Point.
The open lotus has the base of the palms together. The little fingertips touch, the thumb tips touch, and the rest of the fingers are spread open.
As the mantra begins Har Ray Har Har turn the fingers to point down, with the back of the hands touching.
It is a reverse Prayer Pose. Slowly bring this mudra down the chakras in rhythm with the music until the fingertips reach the Navel Point on the sounds Har Rang. Then turn them around and begin again.
Time: 11 - 31 minutes.
©The Teachings of Yogi Bhajan
LINK TO MUSIC
(Music Sa re sa sa by Nirinjan Kaur, mantras for prosperity)